在2023年09月4日体重纪录（没有日志纪录）
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65.4 公斤
最近减少: 9.9 公斤.
还有: 8.7 公斤.
饮食准则: 合理的.
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1560 千卡
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脂肪: 56.81克 | 蛋白质: 96.05克 | 碳水物: 166.74克.
早餐: Silk Pure Almond Milk - Unsweetened Original, Equate Whey Protein Supplement Vanilla, Dole Frozen Strawberries, Great Value Frozen Bananas, Sugar, Great Value Organic 2% Reduced Fat Milk. 午餐: Cornbread (Home Recipe). 晚餐: Kroger Tomato Ketchup, Kroger Tomato Ketchup, Trader Joe's Organic Firm Tofu, Near East Couscous Mix Roasted Garlic & Olive Oil, Great Value White Hamburger Buns, Lightlife Foods Smart Dogs Veggie Protein Links, Morningstar Farms Veggie Grillers Original, Van de Kamp's Beer Battered Fillets, Cauliflower , Zucchini (with Salt, Drained, Cooked, Boiled) , Extra Virgin Olive Oil. 更多的......
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一星期增加0.2 公斤
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