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Keeping my macros solid with 80grams protein and under. 50 total sugars with less than 20 free sugars per day.
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88.3 公斤
最近减少: 8.8 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1369 千卡
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脂肪: 65.37克 | 蛋白质: 48.16克 | 碳水物: 155.83克.
早餐: Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mayonnaise , Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. 午餐: Sugar, Sour Cream, Brown Rice, Black Beans (Canned), Oranges , Roasted Salted Cashew Nuts, Egg. 晚餐: Butter , Cauliflower , Quaker 100% Whole Grain Oatmeal. 更多的......
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一个星期减少3.2 公斤
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