在2023年09月15日体重纪录(没有日志纪录)
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87.7 公斤
最近减少: 9.4 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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1657 千卡
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脂肪: 70.47克 | 蛋白质: 92.20克 | 碳水物: 163.69克.
早餐: Whole Milk, Sugar. 午餐: Oatmeal, Mixed Vegetables (Drained Solids, Canned) , Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Skippy Creamy Peanut Butter, 365 Maple Almond Butter Granola, Brown Rice. 晚餐: Pacific Natural Foods Organic Chicken Bone Broth, 365 Maple Almond Butter Granola, Chicken Breast, Earthbound Farm Romaine, Mozzarella Cheese (Whole Milk) , Planters Lightly Salted Dry Roasted Peanuts, Calavo Avocado, Plain Yogurt, Carrots. 小食/其他: Planters Lightly Salted Dry Roasted Peanuts. 更多的......
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一个星期减少0.3 公斤
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