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~2326 kcal
waist 82.5 cm
BF 13.1%
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73.5 公斤
最近减少: 34.5 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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2393 千卡
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脂肪: 87.83克 | 蛋白质: 187.78克 | 碳水物: 196.86克.
早餐: Lidl Berry Mix, The Nutrition Amino Whey Hydro Pro Chocolate, Pilos Jogurt Proviact 0.9%, Lidl Kong Strong Wild Power Energy Drink, Lidl Crownfield Oat Flakes Fine Whole Grain Ovsene. 午餐: Garlic, Lidl Crni Luk, Maslinovo Ulje, Olitalia Aceto Balsamico Di Modena, Pilos Adriatikos Sir, Maxi Pijaca Paprika Zelena Silja, Tomatoes, Lidl 100 Delights Harissa Paste, Barilla Fusilli, Lidl Baresa Tomato Puree Double Concentrated, Chicken Breast (Skin Not Eaten). 晚餐: Asda Salted Peanuts, Maslinovo Ulje, Lidl Pilos Kisela Pavlaka 12%, Domace Svezi Sir 10%. 更多的......
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一星期增加0.1 公斤
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