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Not as bad as as expected after a 3 week food, travel and fun fest. I’ll tighten up for the next week and should see a drop back to at least below 185 🤞
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86.5 公斤
最近减少: 8.7 公斤.
还有: 6.3 公斤.
饮食准则: 合理的.
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945 千卡
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脂肪: 44.26克 | 蛋白质: 70.16克 | 碳水物: 67.85克.
早餐: Friendly Farms Protein Yogurt Vanilla, Premier Nutrition High Protein Shake - Café Latte, Kroger Grape Tomatoes. 午餐: Kroger Eggs (Large), Arugula Lettuce, Olive Oil. 晚餐: Trader Joe's English Cucumber, Great Value Light Mayonnaise, Great Value Romaine Lettuce, Arnold 100% Whole Grain Sandwich Thins. 小食/其他: Lay's Kettle Cooked Jalapeño Potato Chips, Zucchini . 更多的......
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一星期增加1.8 公斤
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