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kaylinrenee的日记, 2023年09月25日

ugh.
hopefully i have a big water weight drop tomorrow
49.5 公斤 最近减少: 13.7 公斤.    还有: 0 公斤.    饮食准则: 合理的.

查看饮食日历, 2023年09月25日:
2164 千卡 运动: Fitbit - 24 小时. 更多的......
稳定体重


评论 
Sorta going through the same thing. We traveled from last Thursday through Sunday for an annual family reunion. TOO much good food of all kinds with the much higher calorie intake. I gained 6+ pounds. Hate it when that happens. I've dropped almost 4 of the offending pounds, but have another 2 or so to get back to where I was a week ago. It will come off !! 
2023年09月27日 会员:: Bionici
hahaha i was intentionally drinking a lot of water, then a day of none. it was tough but intentional and it worked! :) also low sodium/carbs.  
2023年09月27日 会员:: kaylinrenee

     
 

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