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Hmmm….
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60.8 公斤
最近减少: 42.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1346 千卡
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脂肪: 50.04克 | 蛋白质: 100.18克 | 碳水物: 143.93克.
早餐: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. 午餐: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Shake 40G. 晚餐: Fat Free Whipped Cream (Pressurized Container), Strawberries, Egglife Egg White Wraps - Sweet Cinnamon, Honeycrisp Apples, Gold Medal All-Purpose Flour, Crystal Farms Parmesan Cheese, Egg, Winn-Dixie Zucchini, Impossible Foods Impossible Burger. 小食/其他: Atkins Chocolate Break Bar, Atkins Chocolate Break Bar, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar. 更多的......
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1800 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 1 小时 和 15 分钟, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加3.2 公斤
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