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simply just not in starvation mode anymore.
9 miles yesterday
5am crossfit and 2 miles of hill sprints so far today. will also walk later after work :)
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51.7 公斤
最近减少: 11.5 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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790 千卡
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脂肪: 29.22克 | 蛋白质: 29.61克 | 碳水物: 106.47克.
早餐: Dunkin' Donuts Vanilla Crème Donut, Bacon, Kraft American Cheese Slice, Fried Egg without Fat, Bagel. 午餐: Fiber One Chewy Bars - Chocolate. 更多的......
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一星期增加2.2 公斤
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