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~2478 kcal
waist 82.5 cm
BF 14.8%
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72.8 公斤
最近减少: 35.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2336 千卡
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脂肪: 72.00克 | 蛋白质: 184.22克 | 碳水物: 216.52克.
早餐: Pilos Jogurt Proviact 0.9%, Lidl Crownfield Oat Flakes Fine Whole Grain Ovsene, The Nutrition Amino Whey Hydro Pro Chocolate, Lidl Berry Mix. 午餐: Lidl 100 Delights Harissa Paste, Tomatoes, Pilos Adriatikos Sir, Maxi Pijaca Paprika Zelena Silja, Delhaize Penne Rigate Bio Whole Grain, Lidl Baresa Tomato Puree Double Concentrated, Garlic, Lidl Crni Luk, Maslinovo Ulje, Olitalia Aceto Balsamico Di Modena, Chicken Breast (Skin Not Eaten). 晚餐: lidl pilos kiselo mleko light 0.5%, The Nutrition Amino Whey Hydro Pro Chocolate, Lidl Berry Mix. 更多的......
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一个星期减少0.2 公斤
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