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Lots of water, monitoring cal intake.
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83.3 公斤
最近减少: 12.0 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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1013 千卡
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脂肪: 47.75克 | 蛋白质: 57.46克 | 碳水物: 96.17克.
早餐: Atkins Iced Coffee Protein Shake, Silk Pure Almond Milk - Unsweetened Original, Dannon Light & Fit Greek - Blackberry. 午餐: Prime Time Sweet Mini Peppers , Trader Joe's English Cucumber, Arugula Lettuce, Great Value Light Mayonnaise, Bumble Bee Lemon Sesame & Ginger. 晚餐: Keto Bread. 小食/其他: Good Humor Ice Cream Cones - Triple Chocolate Brownie (Giant King), Pure Protein Popped Crisps. 更多的......
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一个星期减少3.2 公斤
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