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I’ll take it, late night movie with snackables and a cocktail
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83.4 公斤
最近减少: 11.9 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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1716 千卡
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脂肪: 72.67克 | 蛋白质: 98.50克 | 碳水物: 120.87克.
早餐: Laughing Cow Light White Cheddar Cheese Wedges, P28 High Protein Bagel, Starbucks Iced Shaken Espresso (Grande), Strawberries, Atkins Iced Coffee Protein Shake, Prime Time Sweet Mini Peppers . 午餐: Trader Joe's English Cucumber, Arugula Lettuce, Strawberries, Prime Time Sweet Mini Peppers, Kirkland Signature Farmed Atlantic Salmon, Trader Joe's Hass Avocado, Kroger Eggs (Large). 晚餐: Specially Selected Cold Smoked Salmon, Mixed Little Gems Mini Potatoes, Light White Cheddar Cheese Wedges, Sweet Mini Peppers , Red Onions, Extra Virgin Olive Oil, Salted Butter, Okra , Winter Type Squash. 小食/其他: Friendly Farms Protein Yogurt Vanilla, Trader Joe's Milk Chocolate Bar, Casillero del Diablo Malbec. 更多的......
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一星期增加0.6 公斤
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