在2023年10月16日体重纪录（没有日志纪录）
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46.2 公斤
最近减少: 15.8 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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859 千卡
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脂肪: 38.21克 | 蛋白质: 87.29克 | 碳水物: 46.38克.
早餐: Almonds , Coffee. 午餐: Cheese, Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Dry Chickpeas (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Cooked Okra (Fat Not Added in Cooking), Carrots, Cucumber (with Peel), Tomatoes, Orange. 晚餐: Chicken Fat , Chicken Neck Meat (Broilers or Fryers) , Stewed Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), First Street Boneless Skinless Chicken Breast, Trader Joe's Yellow Tadka Dal, Cooked Spinach (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Broccoli (Fat Not Added in Cooking), Carrots, Olives, Tomatoes. 小食/其他: Kopiko Mini Coffee Candy, Walnuts, Coffee. 更多的......
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一个星期减少0.7 公斤
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