在2023年10月15日体重纪录（没有日志纪录）
|
46.3 公斤
最近减少: 15.7 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
|
|
795 千卡
|
脂肪: 26.94克 | 蛋白质: 97.84克 | 碳水物: 41.51克.
早餐: Coffee. 午餐: Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled), Cooked Green String Beans (Fat Added in Cooking), Tomatoes, Carrots, Cucumber (with Peel), Cooked Egg Yolk, Cooked Egg White, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Stewed Chicken Drumstick (Skin Not Eaten). 晚餐: Chicken Fat , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Salted Cashew Nuts, Cooked Green String Beans (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Not Added in Cooking), Cooked Okra (Fat Not Added in Cooking), Cooked Green String Beans (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Olives, Tomatoes, Chicken Neck Meat (Broilers or Fryers) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Egg White. 更多的......
|
一个星期减少0.1 公斤
|
|
|