在2023年10月16日体重纪录(没有日志纪录)
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62.3 公斤
最近减少: 19.9 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1351 千卡
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脂肪: 69.03克 | 蛋白质: 55.59克 | 碳水物: 125.48克.
早餐: Oikos Morning Oats, Coffee with Cream, Bacon, President's Choice Breakfast Pork Sausage. 午餐: Christie Chips Ahoy! Chewy, Quaker Chewy Chocolate Chip Granola Bar. 晚餐: Dempster's Gold Bun, No Name Wine Sauerkraut , Italian Sausage, Lettuce. 小食/其他: Tim Hortons Coffee with 2 Creams (Large), Apples , Grapes (American Type, Slip Skin) . 更多的......
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2019 千卡
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运动:
举重锻炼(中等的) - 5 分钟, 跑步机 - 5 分钟, 深蹲 (蹲起) - 4 分钟, 踏步机 - 4 分钟, 自行车(快速) - 24公里/小时 - 5 分钟, 睡眠 - 7 小时, 休息 - 15 小时 和 2 分钟, 步行(锻炼型) - 5.5公里/小时 - 51 分钟, 清洁 - 30 分钟, zoomies with your dog - 10 分钟, 仰卧起坐 - 4 分钟. 更多的......
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稳定体重
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
been 6 weeks since being stuck at 137.4 lbs looks like it could be 7 soon ..... at least I didn't gain as I ate nothing but junk leading up to Lady time for the week 😪
2023年10月16日 会员:: •°•♡Erin♡•°•
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Erin kudos to you for maintaining for the past 6-7 weeks, you’re doing amazing. Personally I find this is the hardest part of my weight loss journey. I tend to fall of the wagon fairly quick during a plateau and stay on the ground for weeks or months, then have to start over again.
2023年10月16日 会员:: Val_Lily
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I'm going to be stepping up physical workouts, walks, extra cleaning now the weather is colder again. Might even work back in fasting 3 days a week to see if any of ot helps. I'm so close to my goal yet so far away still. Thank you Val_Lily 😊
2023年10月16日 会员:: •°•♡Erin♡•°•
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I’m sure you have a pretty good handle on things at this point, but here’s an article that may be informative or helpful, of you are interested: https://legionathletics.com/stopped-losing-weight/
2023年10月16日 会员:: StomachMonkeys
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Thank you SM I'm checking it out now.
2023年10月16日 会员:: •°•♡Erin♡•°•
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