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⬇️ been staying under 1700 cals, eating all food groups including 🍷 but tracking much more closely than for a while, it’s the only thing that works 🥲 I’m sick n tired of weighing and measuring but we gotta pick our battles. I had my “boost” my “help” April-August but since its been all me again. I know what to do
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83.0 公斤
最近减少: 12.3 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1420 千卡
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脂肪: 37.18克 | 蛋白质: 85.63克 | 碳水物: 137.79克.
早餐: Pure Protein Chocolate Mint Cookie Bar, Silk Pure Almond Milk - Unsweetened Original, Atkins Iced Coffee Protein Shake. 午餐: Thomas' Bagel Thins - Plain, Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites, Prime Time Sweet Mini Peppers , Kroger Chopped Onions, Happy Farms Creamy Pepper Jack Spreadable Cheese Wedge. 晚餐: Boar's Head Feta Cheese, Specially Selected Cold Smoked Salmon, Great Value Elbows, Driscoll's Organic Strawberries, Wilson Produce Sweet Mini Peppers, Trader Joe's English Cucumber, Stop & Shop Grape Tomatoes, Simply Nature Baby Spinach & Arugula. 小食/其他: Good Greens Chocolate Coconut Bar, Lamarca Prosecco, Pop Secret Popcorn Butter 100 Calorie Pop. 更多的......
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一个星期减少4.1 公斤
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