|
It took a little over a week to shed the pounds I gained at the beginning of this month. It’s incredible how quickly you can gain and how much time it takes to take it back off. Feels like I’m fighting and my body is just waiting for me to slip up
|
86.2 公斤
最近减少: 10.9 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
|
|
1683 千卡
|
脂肪: 93.80克 | 蛋白质: 78.23克 | 碳水物: 136.29克.
早餐: Mozzarella Cheese (Whole Milk) , Kroger Eggs (Large), Kroger Unsalted Peanuts, Calavo Avocado. 午餐: Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). 晚餐: Peanut Butter, Nabisco Premium Saltine Crackers Original, Mozzarella Cheese (Whole Milk) , Black Beans (Canned), Brown Rice, Olive Oil , Earthbound Farm Romaine, Plain Yogurt. 小食/其他: Kroger Unsalted Peanuts, Oatmeal. 更多的......
|
一个星期减少2.5 公斤
|