|
I quit drinking tea, coffee and all caffeine as of Wednesday so it’s been 4 days and I’m feeling like the fog is lifting. I used to need it to prop me up in my sales job when I worked. I’ve been drinking caffeine since I was about 12. Lately I see no use for it. I’ll switch to chamomile when I go to the store next time. I also make hot water with lemon salt apple cider vinegar and a little honey. If you get the combination just right it taste great.
|
86.9 公斤
最近减少: 10.2 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
|
|
1559 千卡
|
脂肪: 79.84克 | 蛋白质: 54.47克 | 碳水物: 165.99克.
早餐: Nabisco Premium Saltine Crackers Original, Fisher Dry Roasted Peanuts, Dole Bananas. 午餐: Sugar, Oatmeal. 晚餐: Sugar, Fisher Dry Roasted Peanuts, Plain Yogurt, Butter , Cabbage , Kroger Eggs (Large), Nabisco Premium Saltine Crackers Original. 小食/其他: Broccoli , Whole Milk, Mozzarella Cheese (Whole Milk) , Mayonnaise , Mission Foods White Corn Tortilla. 更多的......
|
一个星期减少2.2 公斤
|