在2023年12月14日体重纪录（没有日志纪录）
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60.3 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2822 千卡
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脂肪: 98.03克 | 蛋白质: 134.94克 | 碳水物: 306.07克.
早餐: Kerrygold Pure Irish Butter, Panera Bread Classic Sourdough, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. 午餐: Kroger Frozen Mixed Vegetables , Panera Bread Classic Sourdough, Simple Truth Organic Cage Free Eggs, Boar's Head Vermont Cheddar Cheese (Yellow & White), Del Monte Mixed Fruit Cup, Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip. 晚餐: Longhorn Steakhouse Regular Draft Beer - 16 oz, 99 Restaurant Bacon & Cheese Burger (No Side), Kraft Creamy Italian Dressing, Croutons, Ted's Montana Grill House Side Salad (No Dressing) No Croutons. 更多的......
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稳定体重
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