chicago ken的日记, 2023年12月24日

Christmas Eve Day. Giving myself the gift of weight loss and better health this Christmas. 🎅🎄🎅

85.5 公斤 最近减少: 11.6 公斤.    还有: 1.5 公斤.    饮食准则: 合理的.

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1960 千卡

脂肪: 77.16克 | 蛋白质: 81.77克 | 碳水物: 246.54克.   早餐: Whole Milk, Elevation Chocolate Protein Powder, Calavo Avocado, Cuties Mandarin Orange, Kirkland Signature Omega-3 Fish Oil. 午餐: Whole Milk, Kellogg's Corn Flakes , Progresso Traditional Split Pea with Ham Soup. 晚餐: Bread Stuffing, Mozzarella Cheese (Whole Milk) , Olive Oil, Spinach , Earthbound Farm Romaine. 小食/其他: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 更多的......