在2015年04月29日体重纪录（没有日志纪录）
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63.9 公斤
最近减少: 12.2 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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1302 千卡
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脂肪: 41.71克 | 蛋白质: 135.29克 | 碳水物: 90.58克.
早餐: Coffee, All Whites 100% Liquid Egg Whites, Lowfat Cheddar or Colby Cheese, Onions , Lightlife Foods Smart Ground - Mexican Style, Mission Carb Balance Whole Wheat Tortillas (28g). 午餐: Salsa, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat), Cucumber (with Peel), Mushrooms, Beets (Drained Solids, Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce. 晚餐: Blueberries, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Costco Honey Smoked Salmon, Sea Queen Imitation Crab Meat, Lettuce, Cottage Cheese (Lowfat 2% Milkfat). 小食/其他: Lindora Vanilla Wafers, Lindora Vanilla Wafers. 更多的......
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一个星期减少0.5 公斤
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