在2023年12月28日体重纪录（没有日志纪录）
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60.5 公斤
最近减少: 5.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2239 千卡
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脂肪: 74.80克 | 蛋白质: 148.57克 | 碳水物: 254.72克.
早餐: Bananas , Chobani Less Sugar Greek Yogurt Fino Lemon, Millville Honey Crunch 'N Oats with Almonds, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. 午餐: Amazon Kitchen Classic Hummus, Muscle Milk Vanilla Zero Sugar, Triscuit Crackers Original, Boar's Head Genoa Salami, Franz 100% Stone Ground Whole Wheat Bread, Provolone Cheese. 晚餐: Barilla Red Lentil Penne, Kroger Frozen Mixed Vegetables , Kirkland Signature Chicken Breast. 小食/其他: Millville Chewy Granola Bars - Chocolate Chip, Great Value Omega-3 Trail Mix. 更多的......
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一个星期减少2.2 公斤
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 评论
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@zenus thanks but I think this is just a random fluctuation lol. I was actually embracing the gains for now 🤷♀️
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Oops! I had no idea you were trying to do a lil bulk. I missed that somehow. No worries, it's likely just water weight anyway.
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Well it was more like just giving in and not fighting it anymore 🤣 I never made a plan or anything. that lifting challenge and the cold weather has me hungry, it’s the holidays, I figure why not?? Maybe some good will come of it? I’ll probably keep letting nature take its course for a few more weeks, we’ll see what happens.
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Lol... That's basically what I've been doing, eating when hungry, just making sure to get my protein in, while keeping carbs low except after lifting.
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2023年12月30日 会员：: -MorticiaAddams
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