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Off this week and hitting the gym etc. Hopefully some of this is gained mass! It s ALL good! 🎉 Happy New Year to all here and let’s keep this grind going in 2024! Never give up! 🎉
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86.2 公斤
最近减少: 9.1 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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2709 千卡
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脂肪: 137.40克 | 蛋白质: 128.52克 | 碳水物: 169.28克.
早餐: 2% Fat Milk, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Jelly (All Flavors), Butter, Country Hearth Multigrain Bread, America's Choice Bacon Thick Sliced, Butter , Egg. 晚餐: Lagunitas Lagunitas IPA, Fried Batter Dipped Mushrooms, Thin Crust Pizza with Meat. 小食/其他: White Grapes, Lagunitas Lagunitas IPA, Disaronno Amaretto. 更多的......
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一星期增加1.4 公斤
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