adpreso的日记, 2023年12月31日

Slightly embarrassing weight. Somehow made a mistake with my starting weight calculation the other day and actually was around 201 pounds. The heaviest I’ve ever been. Put pleased with progress made in losing the Christmas excess and knock of 3.5lb since Boxing Day. Wish you all the best of luck in your journey’s and goals for 2024.

89.6 公斤最近减少: 0.4 公斤. 还有: 89.6 公斤. 饮食准则: 合理的.

一星期增加12.7 公斤

12支持者支持

I think that is a pretty standard weight gain for the festive season. A lot of that will be stored glycogen and its associated water as opposed to fat. The trick is to get that moved on before it becomes fat! And having said that, I am off to the gym. Last one of the year!!

2023年12月31日会员：: Anne_145

I’m ok with the Christmas gain and pleased I’ve moved it quickly, just frustrated and embarrassed I didn’t realise how heavy I have become. Have a great workout 😊

2023年12月31日会员：: adpreso

Yeah, it creeps up. I think we have all had a 😯 moment now and again 😀 Happy New Year, adpreso.

2023年12月31日会员：: Anne_145

Well now that Christmas and birthday are out of the way, I’m determined to get on the scales tomorrow.

2023年12月31日会员：: suma-ya-c

Happy new year Anne 😊

2023年12月31日会员：: adpreso

Tomorrow is a good day to start over 😊

2023年12月31日会员：: adpreso

HNY pal 👍👌

2024年01月1日会员：: humpTdumpty


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adpreso的日记, 2023年12月31日

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