在2024年01月4日体重纪录（没有日志纪录）
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46.9 公斤
最近减少: 15.1 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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3015 千卡
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脂肪: 151.84克 | 蛋白质: 143.42克 | 碳水物: 310.32克.
早餐: Coffee. 午餐: Coffee, Baked or Broiled Fish, First Street Boneless Skinless Chicken Breast, Cucumber (with Peel) , Carrots, Wal-Mart Fresh Pineapple, Almonds . 晚餐: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked or Broiled Fish, Fresh & Easy Raw Whole Cashews, Cheese, Orange, Toblerone Swiss Dark Chocolate with Honey and Almond Nougat. 小食/其他: Trader Joe's Fancy Medjool Dates, Plain or Buttermilk Biscuits , Raisins, Coffee. 更多的......
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一个星期减少0.1 公斤
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