在2024年01月8日体重纪录（没有日志纪录）
|
46.9 公斤
最近减少: 15.1 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
|
|
950 千卡
|
脂肪: 43.12克 | 蛋白质: 60.20克 | 碳水物: 87.40克.
早餐: Coffee. 午餐: Coffee, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Radish, Cooked Bitter Melon (Fat Added in Cooking), Cooked Fish, Lindt Lindor Truffle Balls, Almonds . 晚餐: Tomatoes, Cooked Eggplant (Fat Added in Cooking), Carrots, Cooked Broccoli (Fat Not Added in Cooking), Fresh Lime Juice, Arugula Lettuce, Cooked Spinach (Fat Added in Cooking), Cooked Okra (Fat Added in Cooking), Olives, Cooked Dry Chickpeas (Fat Added in Cooking), Cooked Mung (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Cocoa Powder (Unsweetened). 更多的......
|
稳定体重
|
 评论
i hope this some days... because I have been gaining grams even kilos in these weeks.
|
|
|