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Im back!! Hello and happy new year to all you people out there on F.S. Its long overdue I take the control back and lose some weight again. I will be recording everything that I eat, drink and do again on a daily basis and will be weighing in on here once a week, usually Monday mornings. My target is 10 stone. Ive done it previously. Here goes .....
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81.6 公斤
最近减少: 10.4 公斤.
还有: 18.1 公斤.
饮食准则: 低.
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1627 千卡
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脂肪: 56.69克 | 蛋白质: 53.16克 | 碳水物: 215.71克.
早餐: Raisins (Seedless), Weetabix Weetabix & Milk, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Hellmann's Low Fat Mayo, Boiled Egg, Tesco Cheese Curls, Lettuce, Bertolli Light Spread, Tesco Wholemeal Bread, Grapes. 晚餐: Aldi Reduced Fat Coleslaw, Tomatoes, Lettuce, Bertolli Light Spread, Aldi Mature Cheddar Cheese, Tesco British Jacket Potatoes. 小食/其他: Tetley Tea with Semi-Skimmed Milk, Tesco Ginger Nuts. 更多的......
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3275 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 2 小时, 看电视 - 4 小时, 睡眠 - 8 小时, 休息 - 4 小时. 更多的......
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一星期增加0.1 公斤
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