在2024年01月9日体重纪录（没有日志纪录）
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46.7 公斤
最近减少: 15.3 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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681 千卡
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脂肪: 26.19克 | 蛋白质: 23.10克 | 碳水物: 103.73克.
早餐: Coffee. 午餐: Lettuce, Lettuce, Trader Joe's Yellow Tadka Dal, Cooked Tomato and Onion (Fat Added in Cooking), Lettuce, Arugula Lettuce, Watermelon , Cooked Mushrooms (from Canned, Fat Added in Cooking), Almonds . 晚餐: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Summer Squash (Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Cooked Okra (Fat Not Added in Cooking), Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled) , Cucumber (with Peel) , Fresh Lime Juice, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Giant Eagle Cherry Tomatoes, Cooked Mung (Fat Added in Cooking), Cooked Dry Chickpeas (Fat Added in Cooking), Apples , Orange, Walnuts. 小食/其他: Terrasoul Raw Brazil Nuts, Walnuts, Pistachio Nuts. 更多的......
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一个星期减少1.4 公斤
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 评论
congratulations to you on your weight drop
2024年01月10日 会员：: buenitabishop
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