在2024年01月11日体重纪录(没有日志纪录)
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60.9 公斤
最近减少: 4.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2477 千卡
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脂肪: 81.54克 | 蛋白质: 138.77克 | 碳水物: 315.35克.
早餐: Chobani Less Sugar Greek Yogurt Fino Lemon, Millville Honey Crunch 'N Oats with Almonds, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. 午餐: GourmetNut Power Up High Energy Trail Mix, Kraft 100% Grated Parmesan Cheese, Birds Eye Veggie Pasta Spaghetti Style Marinara. 晚餐: Kerrygold Naturally Softer Pure Irish Butter, Stop & Shop Low Sodium Chickpeas, Lime Juice , Baby Spinach, Extra Virgin Olive Oil, Sweet Potato , Chicken Breast (Skin Not Eaten). 小食/其他: Bananas , Smucker's Natural Strawberry Fruit Spread, Nature's Promise Organic Smooth Peanut Butter, Franz 100% Stone Ground Whole Wheat Bread. 更多的......
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一个星期减少0.6 公斤
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