在2024年01月15日体重纪录（没有日志纪录）
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46.2 公斤
最近减少: 15.8 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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1100 千卡
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脂肪: 38.53克 | 蛋白质: 61.89克 | 碳水物: 136.75克.
早餐: Coffee. 午餐: Cooked Vegetables (Fat Added in Cooking), Baked or Broiled Fish, Almonds , Coffee. 晚餐: Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled) , Cooked Spinach (Fat Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Cooked Okra (Fat Not Added in Cooking), Olives, Cucumber (with Peel) , Carrots, Tomatoes, Cooked Mung (Fat Added in Cooking), Cooked Dry Chickpeas (Fat Added in Cooking), First Street Boneless Skinless Chicken Breast, Papayas . 小食/其他: Oil Roasted Peanuts (with Salt) , Medjool Dates . 更多的......
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稳定体重
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