在2024年01月15日体重纪录（没有日志纪录）
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84.9 公斤
最近减少: 12.2 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
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1406 千卡
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脂肪: 49.86克 | 蛋白质: 98.28克 | 碳水物: 123.09克.
早餐: Kirkland Signature Omega-3 Fish Oil, Fisher Dry Roasted Peanuts, Spartan Sliced Pears in Pear Juice, Calavo Avocado. 午餐: Turkey Breast Meat , Trader Joe's Lentil Soup with Vegetables, Nabisco Premium Saltine Crackers Original, Wal-Mart 2% Milk, Elevation Chocolate Protein Powder. 晚餐: Wal-Mart 2% Milk, Elevation Chocolate Protein Powder, Freshlike Mixed Vegetables, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wal-Mart 6" Flour Tortillas, Mission Foods White Corn Tortilla. 更多的......
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稳定体重
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