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~2266 kcal
waist 83 cm
BF 14.3%
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72.2 公斤
最近减少: 35.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2277 千卡
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脂肪: 76.72克 | 蛋白质: 141.50克 | 碳水物: 238.46克.
早餐: Indomie Noodles Chicken Flavour Nudle Piletina. 午餐: Barilla Fusilli, Lidl Baresa Tomato Puree Double Concentrated, Chicken Breast (Skin Not Eaten), Premia Tucana Paprika Sudzuk Ljuta, Tomatoes, Maxi Pijaca Paprika Zelena Silja, Lidl Crni Luk, Garlic, Maslinovo Ulje, Olitalia Aceto Balsamico Di Modena, Lidl Pilos Kisela Pavlaka 12%. 晚餐: Pilos Jogurt Proviact 0.9%, The Nutrition Amino Whey Hydro Pro Chocolate, Lidl Berry Mix, Lidl Crownfield Oat Flakes Fine Whole Grain Ovsene. 更多的......
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一个星期减少0.6 公斤
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