在2024年01月26日体重纪录（没有日志纪录）
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61.1 公斤
最近减少: 4.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2281 千卡
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脂肪: 82.45克 | 蛋白质: 137.61克 | 碳水物: 226.09克.
早餐: Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Stop & Shop 100% Whole Wheat Bread, Nature's Promise Organic Smooth Peanut Butter, Crofter's Organic Strawberry Spread. 午餐: Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Stop & Shop 100% Whole Wheat Bread, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Great Value Omega-3 Trail Mix. 晚餐: McCormick Brown Gravy Mix 30% Less Sodium, Great Value Frozen Chopped Kale, Pineland Farms Ground Beef 90/10, Brown Rice. 小食/其他: Quaker Chewy Granola Bars - Chocolate Chip, Triscuit Crackers Original, Angry Orchard Crisp Apple Hard Cider. 更多的......
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一个星期减少1.9 公斤
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