在2024年01月30日体重纪录（没有日志纪录）
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61.8 公斤
最近减少: 4.0 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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2450 千卡
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脂肪: 88.13克 | 蛋白质: 136.98克 | 碳水物: 290.83克.
早餐: Chobani Less Sugar Greek Yogurt Clingstone Peach, Great Value Almond Crunchy Honey Oats Cereal, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. 午餐: Great Value Saltine Crackers with Whole Grain, Stop & Shop 4 Cheese Mexican Blend Finely Shredded, Amy's Kitchen Organic Medium Chili with Vegetables. 晚餐: Kerrygold Naturally Softer Pure Irish Butter, Stop & Shop Mixed Vegetables, Marketside Organic Spinach & Spring Mix, Lime Juice , Extra Virgin Olive Oil, Kirkland Signature Chicken Breast, Sweet Potato . 小食/其他: Great Value Keto Chocolate Trail Mix, Gala Apples, Betty Crocker Fudge Brownie Mix Pouch. 更多的......
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一个星期减少0.6 公斤
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