在2024年01月31日体重纪录（没有日志纪录）
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61.8 公斤
最近减少: 4.0 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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2637 千卡
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脂肪: 91.21克 | 蛋白质: 124.74克 | 碳水物: 371.32克.
早餐: Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Cuties Mandarin Orange, Egg, Kerrygold Pure Irish Butter, Great Value Multi Grain Bread. 午餐: Crofter's Organic Strawberry Spread, Nature's Promise Organic Smooth Peanut Butter, Gala Apples, Great Value Multi Grain Bread. 晚餐: Marketside Organic Spinach & Spring Mix, Cucumber (Peeled) , Extra Virgin Olive Oil, Goya Chick Peas (Low Sodium), Great Value Whole Wheat Rotini. 小食/其他: Betty Crocker Fudge Brownie Mix Pouch, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), General Mills Chex Mix Bold Party Blend. 更多的......
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稳定体重
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