Last weeks average daily intake was 1930 cals per day.
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80.7 公斤
最近减少: 11.3 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
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1839 千卡
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脂肪: 91.48克 | 蛋白质: 50.53克 | 碳水物: 192.13克.
早餐: Tesco Scottish Porridge Oats, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Tesco Cheese Curls, Werther's Original Sugar Free Creamy Toffees, Walkers Squares Ready Salted, Aldi Light Mayonnaise, Boiled Egg, Bertolli Light Spread, Tesco Medium White Sliced Bread. 晚餐: Marks & Spencer Cheese Coleslaw, Tesco Medium White Sliced Bread, Bertolli Light Spread, Braemoor Beef Burgers, Golden Wonder The Big Cheese. 小食/其他: Tesco Oaties Biscuits, Werther's Original Sugar Free Creamy Toffees, Tetley Tea with Semi-Skimmed Milk, Sugar. 更多的......
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3747 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 2 小时, 步行(慢步的) - 3公里/小时 - 4 小时, 院子里的活动(园艺活) - 4 小时, 看电视 - 4 小时, 睡眠 - 8 小时, 休息 - 2 小时. 更多的......
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一个星期减少0.5 公斤
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