在2024年02月5日体重纪录(没有日志纪录)
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61.9 公斤
最近减少: 3.9 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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2113 千卡
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脂肪: 73.31克 | 蛋白质: 123.03克 | 碳水物: 263.55克.
早餐: Coffee, Vital Proteins Collagen Peptides, Domino Sugar Sugar Packet, 2% Fat Milk, Chobani Less Sugar Greek Yogurt Fino Lemon, Millville Honey Crunch 'N Oats with Almonds. 午餐: Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Crofter's Organic Strawberry Spread, Crazy Richard's 100% Natural Creamy Peanut Butter, Great Value Multi Grain Bread. 晚餐: Ken's Steak House Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Fazoli's Chicken Parmesan Sandwich. 小食/其他: Power Up Mega Omega Trail Mix. 更多的......
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一个星期减少2.5 公斤
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