在2024年02月8日体重纪录（没有日志纪录）
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61.7 公斤
最近减少: 4.1 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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2231 千卡
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脂肪: 95.42克 | 蛋白质: 152.87克 | 碳水物: 176.33克.
早餐: Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Crofter's Organic Strawberry Spread, Crazy Richard's 100% Natural Creamy Peanut Butter, Great Value Multi Grain Bread. 午餐: Nature's Promise Traditional Hummus, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Triscuit Crackers Original, Gala Apples. 晚餐: Maker's Mark Bourbon Whiskey, Cooked Collards, Golden Corral Smoked Pulled Pork with BBQ Sauce, Grits with Cheese (Fat Added in Cooking). 小食/其他: Quaker Chewy Granola Bars - Chocolate Chip. 更多的......
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一星期增加1.3 公斤
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