在2024年02月12日体重纪录(没有日志纪录)
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62.9 公斤
最近减少: 2.9 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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2172 千卡
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脂肪: 83.48克 | 蛋白质: 117.93克 | 碳水物: 263.96克.
早餐: Crofter's Organic Strawberry Spread, Bananas , Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. 午餐: Gala Apples, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Triscuit with Hint of Salt Crackers, Green Giant Fresh Baby Cut Carrots, Marketside Classic Hummus. 晚餐: Marketside Organic Spinach & Spring Mix, Cucumber (Peeled) , Olive Oil , Stop & Shop Low Sodium Chickpeas, Chicken Breast (Skin Not Eaten). 小食/其他: Quaker Chewy Granola Bars - Chocolate Chip, GourmetNut Power Up High Energy Trail Mix. 更多的......
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一星期增加5.7 公斤
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