Weighing in a day late as I forgot yesterday. Last weeks average daily intake was bit higher at 2153 cals per day but I have been quite active all week and weekend.
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79.8 公斤
最近减少: 12.2 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
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1580 千卡
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脂肪: 48.30克 | 蛋白质: 32.32克 | 碳水物: 181.65克.
早餐: Raisins (Seedless), Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Tesco Easy Peeler Satsuma, Bertolli Light Spread, Tesco Wholemeal Bread, Werther's Original Sugar Free Creamy Toffees, Snackrite Cheese Puffs, Lidl Soft Cheese. 晚餐: Nestle Tip Top Squirty Cream, Strawberries , Silver Spoon White Sugar, Plain Pancakes . 小食/其他: Chardonnay Wine, Sugar, Coffee with Semi-Skimmed Milk. 更多的......
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3705 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 2 小时, 步行(慢步的) - 3公里/小时 - 4 小时, 院子里的活动(园艺活) - 4 小时, 看电视 - 4 小时. 更多的......
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一个星期减少0.8 公斤
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