在2024年02月13日体重纪录（没有日志纪录）
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62.3 公斤
最近减少: 3.4 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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2278 千卡
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脂肪: 78.21克 | 蛋白质: 116.84克 | 碳水物: 287.41克.
早餐: Bananas , Great Value Almond Crunchy Honey Oats Cereal, Chobani Less Sugar Greek Yogurt Clingstone Peach, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. 午餐: Gala Apples, Stop & Shop 4 Cheese Mexican Blend Finely Shredded, Great Value Saltine Crackers with Whole Grain, Amy's Kitchen Organic Medium Chili with Vegetables. 晚餐: Kerrygold Pure Irish Butter, Marketside Organic Spinach & Spring Mix, Olive Oil , Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). 小食/其他: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Triscuit with Hint of Salt Crackers, Power Up Mega Omega Trail Mix. 更多的......
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一个星期减少3.8 公斤
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