在2024年02月16日体重纪录（没有日志纪录）
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61.6 公斤
最近减少: 4.2 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
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2391 千卡
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脂肪: 77.85克 | 蛋白质: 137.41克 | 碳水物: 319.12克.
早餐: Chobani Less Sugar Greek Yogurt Wild Blueberry, Great Value Almond Crunchy Honey Oats Cereal, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. 午餐: Crofter's Organic Strawberry Spread, Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter , Amy's Light in Sodium Organic Lentil Vegetable Soup (Can). 晚餐: Kraft 100% Grated Parmesan Cheese, Priano Marinara Sauce, Great Value Whole Wheat Rotini, Great Value Turkey Meatballs. 小食/其他: GourmetNut Power Up High Energy Trail Mix, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Krinos Pitted Kalamata Olives, Bananas . 更多的......
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一个星期减少3.8 公斤
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