在2024年02月19日体重纪录(没有日志纪录)
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61.5 公斤
最近减少: 4.3 公斤.
还有: 0.3 公斤.
饮食准则: 合理的.
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1710 千卡
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脂肪: 60.52克 | 蛋白质: 115.00克 | 碳水物: 197.61克.
早餐: Bananas, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. 午餐: Triscuit with Hint of Salt Crackers, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Krinos Pitted Kalamata Olives, Gala Apples, Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread. 晚餐: Baked Sweetpotato (Peel Not Eaten), Great Value Brussels Sprouts, Nature's Promise Alaska Sockeye Salmon. 小食/其他: Peloponnese Kalamata Olives, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), GourmetNut Power Up High Energy Trail Mix. 更多的......
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稳定体重
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