Last week average Dialy intake was 2250 cals per day.
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79.8 公斤
最近减少: 12.2 公斤.
还有: 16.3 公斤.
饮食准则: 低.
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2030 千卡
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脂肪: 86.57克 | 蛋白质: 67.69克 | 碳水物: 189.60克.
早餐: Aldi Cornflakes, Tesco Tropical Fruits Granola, Tesco Wholemeal Bread, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Werther's Original Sugar Free Creamy Toffees, Tesco Cheese Curls, Lettuce, Grapes, Tesco Wholemeal Bread, Bertolli Light Spread, Lidl Soft Cheese. 晚餐: Tesco Strawberry Trifle (Pot), Egg Omelette or Scrambled Egg, Tesco Extra Mature Cheddar, Cooked Mushrooms (Fat Added in Cooking), Tomatoes. 小食/其他: Shiraz Wine, Werther's Original Sugar Free Creamy Toffees, KP Salt & Vinegar Peanuts. 更多的......
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3705 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 2 小时, 步行(慢步的) - 3公里/小时 - 4 小时, 院子里的活动(园艺活) - 4 小时, 看电视 - 4 小时. 更多的......
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稳定体重
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