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Down 2 after 7 days of vacation. Life is good. 💪
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86.2 公斤
最近减少: 9.1 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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1919 千卡
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脂肪: 91.26克 | 蛋白质: 124.56克 | 碳水物: 154.90克.
早餐: Jimmy Dean Breakfast Sausage, Scrambled Egg (Whole, Cooked) , Core Power High Protein Milk Shake Vanilla. 午餐: Sweet Red Peppers (Sauteed) , Sargento Deli Style Sliced Baby Swiss Cheese. 晚餐: Bush's Best Black Beans, Tostitos Medium Salsa, Trader Joe's Ground Beef (80/20), Dole Classic Cole Slaw Mix. 小食/其他: Skippy Creamy Peanut Butter, Dried Apple, Water , Wal-Mart 2% Milk, Dymatize Nutrition Elite Gourmet - French Vanilla. 更多的......
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一个星期减少0.4 公斤
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