在2024年02月24日体重纪录（没有日志纪录）
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62.4 公斤
最近减少: 3.4 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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2442 千卡
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脂肪: 86.00克 | 蛋白质: 129.41克 | 碳水物: 269.49克.
早餐: Gala Apples, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Trader Joe's Rolled Oats - Gluten Free, Egg, Egg White . 午餐: Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread, Del Monte Diced Peaches in Cups, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. 晚餐: Extra Virgin Olive Oil, Couscous lentil thing. 小食/其他: Whiskey, Stop & Shop Monster Trail Mix, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Ghirardelli Intense Dark 86% Cacao (3), Green Giant Fresh Baby Cut Carrots, Morningstar Farms Veggie Burgers Grillers Prime, 365 Collard Greens , Hellmann's Light Mayonnaise, Extra Virgin Olive Oil, Franz 100% Stone Ground Whole Wheat Bread. 更多的......
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一个星期减少3.2 公斤
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