|
Starting today I'm changing a whole lot up! Only allowing my self to eat thoughtfully n whole foods only ....this constant stall lately is driving me nuts it's been going on since before Xmas. Adding in some new workouts and everything to see if this darn scale will budge for the last 7.8 lbs I want them gone before summer. Still looking for decent arm workouts but haven't really found any that help for toning the way I was hoping they would. With that said I'm happy I've lost 43.3 lbs so far but just want the last little bit gone. Hope every has a great start to the week and let's get these goals!!!!
|
62.5 公斤
最近减少: 19.7 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
|
|
663 千卡
|
脂肪: 31.40克 | 蛋白质: 62.87克 | 碳水物: 30.44克.
早餐: Monterey Jack Cheese, Country Style Pork Sausage, Apples , Country Harvest Everything Bread, Coffee with Cream, Bacon. 晚餐: Baked or Broiled Salmon, Beef Steak (Lean Only Eaten), Whitefish (Mixed Species) . 更多的......
|
|
1972 千卡
|
运动:
做爱 - 15 分钟, 清洁 - 10 分钟, 步行（锻炼型） - 5.5公里/小时 - 2 小时 和 12 分钟, 休息 - 14 小时 和 23 分钟, 睡眠 - 7 小时. 更多的......
|
稳定体重
|
 评论
Amazing work so far Erin! I think I need to take a step in this direction as well. I’ve been stalled too, and part of it was maintaining when I hit my target weight, but I’ve adjusted it for 5lb more loss, and can’t seem to get it moving in the right direction consistently.
|
Let's Kick this fat in the butt!!! Thank you Leah it hasn't been easy.
2024年02月26日 会员：: •°•♡Erin♡•°•
|
Haha I am sure gonna try!! ;)
|
The closer you get to your target weight the harder it becomes to loose it. You're on the right track....mix it up. Inject foods and activities at different times maybe. It'll confuse your metabolism. You look great, and congratulations on your weight loss so far.
2024年02月26日 会员：: NosureImthereyet
|
You have done awesome, Erin! I hope the changes work. I am going to have to get serious soon.
2024年02月26日 会员：: -MorticiaAddams
|
Hi Erin - I know the last leg can be the toughest, your perseverance will pay off. Couple of things that helped my plateau in case you haven’t tried: 100 gr+ protein/day kicked me out of my plateau and helped with body composition (more muscle toning); more weights less cardio; tracking and reducing hidden sodium. I did recently change up my arm workouts bc i couldn’t work my abs after surgery - happy to share/connect offline anytime if you ever want. My wellness IG is @loveyoulivewell or I can send my email 💪💕
2024年02月26日 会员：: Healthycurves2023
|
Healthycurves2023 I will private message you my email.
2024年02月26日 会员：: •°•♡Erin♡•°•
|
Thank you MorticiaAddams we will both get this done hun!!!
2024年02月26日 会员：: •°•♡Erin♡•°•
|
NosureImthereyet Thank you and will be trying.
2024年02月26日 会员：: •°•♡Erin♡•°•
|
|
|