在2024年02月26日体重纪录（没有日志纪录）
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62.7 公斤
最近减少: 3.1 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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2076 千卡
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脂肪: 70.63克 | 蛋白质: 121.18克 | 碳水物: 284.20克.
早餐: Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. 午餐: Tropical Fields Dried Mango, Franz 100% Stone Ground Whole Wheat Bread, Morningstar Farms Veggie Burgers Grillers Prime, Great Value Bran Flakes Cereal, Silk Pure Almond Milk - Unsweetened Original. 晚餐: Priano Marinara Sauce, Great Value Whole Wheat Rotini, Pompeian Extra Virgin Olive Oil, 365 Collard Greens , Great Value Turkey Meatballs. 小食/其他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Ghirardelli Intense Dark 86% Cacao (3), Grapes. 更多的......
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一个星期减少2.5 公斤
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