在2024年02月28日体重纪录（没有日志纪录）
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62.6 公斤
最近减少: 3.2 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1984 千卡
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脂肪: 52.07克 | 蛋白质: 119.74克 | 碳水物: 289.52克.
早餐: Silk Pure Almond Milk - Unsweetened Original, Stop & Shop Bran Flakes, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. 午餐: Gala Apples, Nature's Promise Creamy Peanut Butter, Crofter's Organic Strawberry Spread, Franz 100% Stone Ground Whole Wheat Bread. 晚餐: Marketside Organic Spinach & Spring Mix, Pompeian Extra Virgin Olive Oil, Nature's Promise Organic Black Beans, Brown Rice. 小食/其他: Ghirardelli Dark Chocolate Intense Dark 72%, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nature's Intent Organic Chia Seeds, Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt. 更多的......
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一星期增加1.9 公斤
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