在2024年03月1日体重纪录（没有日志纪录）
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62.7 公斤
最近减少: 3.1 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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2359 千卡
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脂肪: 63.88克 | 蛋白质: 122.23克 | 碳水物: 353.61克.
早餐: Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. 午餐: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Gala Apples, Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread. 晚餐: Lime Juice , Marketside Organic Spinach & Spring Mix, Pompeian Extra Virgin Olive Oil, Nature's Promise Organic Black Beans, Brown Rice. 小食/其他: Nature's Path Organic Pumpkin Flax Plus Granola, Silk Pure Almond Milk - Unsweetened Original, GourmetNut Power Up High Energy Trail Mix, Nature's Promise Organic Dark Chocolate Bar, Nature's Promise Mango Slices, Grapes, Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds. 更多的......
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一星期增加5.1 公斤
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