在2024年03月2日体重纪录（没有日志纪录）
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62.7 公斤
最近减少: 3.1 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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2367 千卡
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脂肪: 70.42克 | 蛋白质: 132.53克 | 碳水物: 330.42克.
早餐: Silk Pure Almond Milk - Unsweetened Original, Stop & Shop Bran Flakes, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. 午餐: Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds, Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter, Crofter's Organic Strawberry Spread. 晚餐: Nature's Promise Organic Garbanzo Beans, Pompeian Extra Virgin Olive Oil, Cucumber (Peeled) , Morningstar Farms Veggie Burgers Grillers Prime, Brown Rice, Kale . 小食/其他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Grapes, Tropical Fields Dried Mango, Ghirardelli Dark Chocolate Intense Dark 72%, Custard or Cream Filled Eclair (Iced). 更多的......
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稳定体重
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